Have you ever stopped what you were doing and paused to reflect?

In that moment you considered your environment, the condition of your life, and realised it is not where you want to be

Deep inside of you there is a knowing that you are capable of so much more

But you’ve neglected to nurture that knowing

You’ve been busy with life

Doing all the right things that you thought were expected of you

Finishing school

Going to university

Getting a job

Getting married

Starting a family

Buying a house

You realise that you’ve given over control to your external environment

You’ve been reacting to the circumstances around you

Your decisions have been dictated by your perception of what you thought others might think of you

You have allowed them to limit your potential

When you do stop long enough, you feel a restlessness inside of you

You start to wonder….

You ask yourself…what if?

Love yourself enough to choose to recognise the GREATNESS that is within you

You can take control

You can create the destiny of your dreams

There is a knowing inside of you that wants you to be all that you can be

Take a moment to breathe

What are the negative emotions that have held you back?

What is the story that you’ve been telling yourself when you feel that way?

Allow yourself to recognise the pattern of your behaviour

Name it out loud

Then let it go

Allow the knowing that is within you to take it from you

To release you from the chains that keep you connected to those negative emotions and thoughts

What would it feel like to be living in your greatness?

What would if feel like to experience the joy of being connected to everyone and everything around you?

What would it feel like to experience joy and happiness in all that you do?

Allow that feeling to dwell deep in every fibre of your being

Become the designer of a new future

Co-create with the power that is within you

Be invincible

Build into your daily habits the renewing of your mind

Understand that your feelings drive your thoughts, and then your thoughts drive your feelings

Be in control

Recognise the limiting thought patterns and behaviours that have held you back

Replace them with a consciousness that you are connected to a higher power

Be empowered to believe that you are called to greatness

The world needs YOU to stand out and shine today

Be greater than your circumstance, be greater than the condition in your life

Your experiences in life, your knowledge, your skills bring a uniqueness to the world

There is no-one else like YOU

Choose to shine your light in the world

Be the hope and love that the world needs right now

Stand with me today, align with your inner knowing and join with the collective consciousness to create a new destiny.

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Say “YES” to Opportunity…

Blank vertical softcover book template with spreading pages standing on white surface Perspective view. Vector illustration.

Saying ‘YES’ to opportunity started me on a journey of discovery – about myself and my purpose in life.

In late 2017, I was a co-author to the anthology “I said YES” where I shared the exhilaration of going against the expected norm and doing something for myself. How taking one step revived in me my desire to be a person of influence – someone who could share knowledge and experience.

Continuing to step into opportunity brings with it challenges.

Along side each period of growth, there has been also been pain.

As each door opened, to be that person to successfully step through, I realised there was a part of me that I needed to let go.

There were thought patterns that I had developed over many years that no longer served me.

They had come from belief systems that I had never questioned or observed as to what had created that belief system in the first place.

Integrating the practice of meditation into my life has been incredibly powerful.

It has given me the opportunity to see who I truly am.

Believe me though, it is not an easy upward trajectory.

Life still gets in the way and can side-swipe me.

The good thing is….I’m more in control.

I’ve come to understand the me that I no longer want to be and have the tools to change.

Practicing the daily renewal of my mind has become an imperative.

This process has also instilled in me courage, resilience and trust.

Trust, that we are all connected to a higher being and each have our own unique purpose.

It is this sense of connectedness which draws me forward, seeking to grow in awareness and understanding of the power that resides within each of us.

This power is like a muscle. It needs to be used consistently to strengthen.

As it strengthens, it replaces those thought patterns that were consistently sabotaging my efforts.

The most wonderful thing is that I get to be the designer of my destiny.

But it does take discipline.

For a long time my understanding of self-care centred around taking ‘time out’, having a massage, taking a walk or something similar.

More recently, I was challenged to consider self-care as also been a time to be focused, to exercise discipline in completing the one thing that was going to help me move forward in that moment.

I am grateful for that insight.

For in the discipline of work that is aligned to my purpose, I have found a freedom and a passion that continues to ignite that power within.

What would it mean for you today to say ‘YES’ to opportunity?

To be willing to be vulnerable, to discover more of your true self?

To be inspired to take up a new challenge, find new courage?

I would love to hear your thoughts…..

You can find me at

To buy a copy of the book “I said YES” and read the stories of all 15 authors (shipping is included)